About me
Yoga Pilates Wellness Center
Hello, I'm Carmen
As a somatic educator, I guide you through your practice of Yoga, Pilates, Power Pilates, Barre, and meditation. I have spent years supporting people of all ages, and over time, I’ve learned that every body and every stage of life is different. There is no single way to train or achieve well-being.
That is why in my classes, I focus on listening, adaptation, and enjoyment—creating a space where you can progress at your own pace, explore your body, and reconnect with yourself.
My teaching style is personal, dynamic, and mindful, blending movements from different disciplines to ensure every session is effective, fun, and always respectful of your body. At Benestar, we believe that strength, stillness, and a smile can all coexist in the same class.
This is my training:
- Professor of Kundalini Yoga (Imagine Academy).
- Professor of Hatha Yoga (International School of Yoga).
- Anatomy of Yoga with Leslie Kaminoff and Amy Mahtheus.
- Training in Sequencing in Yoga (Stephens).
- Master in Nutrition for sports practice (UEMC).
- Training in Hypopressives – Comprehensive and holistic method.
- Instructor of Pilates mat UEMC
And the Benestar Yoga and Pilates center, a dream come true.
A space, located in Santanyí (Mallorca), where I share everything that has helped me balance body and mind, maintaining a healthy physical shape and creating habits that transform life. Here, we don't just teach classes; we also create moments, smiles, and experiences that remind us that wellness isn't a goal, but a journey we enjoy together.
A space for you, without rushing or demands.
Sometimes the most important thing is to pause, breathe, and take a moment for yourself. At the Benestar Yoga and Pilates Center, you'll find a place where you can feel good, disconnect from the noise, and reconnect with yourself.
Take the time you deserve.